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Media Insight have teamed up with one of London's foremost Yoga teachers to bring you a revolution in home Yoga practice. Using motion capture technology and a unique interactive 3D engine, it's now possible to see and understand your Yoga postures in unparalleled detail and clarity. In addition to this, we've combined 3D with clear and precise video instruction delivering a truely holistic learning experience!

Who will benefit from this approach?

• Beginners who want to build a strong, grounded and safe home practice with all the tools in one DVD package
• Beginners who aren't satisfied with standard "follow me" Yoga DVDs and want more out of their learning experience
• Intermediates who have been studying Yoga for a while and wish to improve and deepen their understanding of the Asanas
• Intermediates who are going to classes regularly and want a handy reference guide to help consolidate their classroom learning
• Advanced practitioners and teachers who are looking for a clear reference guide to help refresh their knowledge or aid in lesson planning

This product is beneficial for Yoga practitioners regardless of their style as it's aim is to provide a deeper understanding of the Asanas in a a way that is easy to access, comprehensive and fun to use. Many of the Asanas featured such as Downward Dog or Trikonasana, are foundational to all the Yoga styles.

• I have worked with Anna over the years and am thrilled that she is putting out a DVD! Her instructions are clear and detailed and the DVD provides a fantastic way for learning yoga using a new, ground-breaking, interactive 3D technology. I find the instructions on alignment are particularly helpful for beginners and also for those who, like myself, want to learn about correct alignment. She offers a very practical and useful way to understand and delve deeper into yoga principles, that can be referenced any time and then incorporated into all styles of yoga. I have recommended this DVD to all my friends

  
  Lulu

• I just wanted to drop you a line to say how impressive your DVD is. It is so comprehensive and an extremely useful tool. You must have put an immense amount of work into it. I practised with it this morning and it is the first yoga DVD that I feel that I can relate to. Having your smiling face and reassuring voice there was encouragement in itself and then the added benefit of seeing the asanas in such detail.

  
  Christine

Click on the sample chapter to see the benefits of our approach. Note this will require you to download and install the Unity 3D Webplayer. Unity is an industry standard interactive 3D tool and will not harm your computer in any way. For more information please visit their website Unity 3D

If you don't want to install the Unity 3D webplayer or are on a computer at work where you do not have the administrator rights, you can download the sample chapter in a standalone version which does not require any installationWindows or Mac OSX.

Namaste. Anna Ashby and the Media Insight team.